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Stand More.
Stand Correct.

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Stand for at least 3 to 4 hours daily

In order to take pressure off of your spine and hips, and to simultaneously increase blood flow you need to be standing while at your desk.

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Avoid the risks of sitting

We weren’t built to sit all day, so standing will help you avoid muscle degeneration, leg disorders, spinal injuries, and related illness like diabetes and heart disease.

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Distance and angles matter

Elbows at 90°. Monitor at 15° and 2-feet away.

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Correct standing is in the details

Keep your chin tucked, and your pelvis forward.

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Remember to move around

Keep a routine to move every thirty minutes

Standing Gadgets We Love

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The Standable – Stand Naturally at Work

The first desk-top accessory that is both affordable and customizable. It allows you to adjust to your body type so you can put your hands, elbows, neck, and eyes where they belong when you stand at work. Our team is working on a Kickstarter campaign to bring this to life and are looking for avid standers like you to join our movement - to not just stand, but stand in the most natural way while at work.

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WURF – The Office Surfboard

A well designed standing mat that supports your body and greatly increases joint and back comfort when standing. An amazing new kid on the block is the Wurf board. Its light and portable, fully adjustable, highly responsive support keeps your blood flowing and your feet happy. We’ve even helped you get a 20% discount.

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Esington Glass – The Ultimate Productivity Timer

Set a timer to remind yourself to stand. We love this beautiful hourglass timer set for your desk that let’s you choose how long you want to sit and stand. Flip one over and get to standing – a beautiful and powerful way to remind yourself to get up and face the world.

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Sit Down.
Sit Correct.

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Standing isn’t possible all day everyday

We encourage you to sit down periodically throughout the day to take pressure off the joints, and to relax certain muscle zones

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Sitting incorrectly can exacerbate injuries

Sitting wrong for hours on end can lead to a number of life long aches and pains, so pay attention to your posture, angle of your back and arms, as well as the location of your monitor relative to your eyes.

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Distance and angles matter

Elbows at 90°. Monitor at 15° and 2-feet away.

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Correct sitting is in the details

Keep a small gap between your knee and chair

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Remember to sit up straight

A chair with added lumbar support is ideal

Sitting Gadgets We Love

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Percko – Stand Confident with Perfect Posture

An undershirt that teaches you posture. No one will even know you are working on your posture – you will just look confident and feel better – things that we love about standing too!

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Better Back

This was a massive campaign. Spend just 15 minutes using the Betterback, and you will be on your way to relieve all the back stresses from sitting all day.

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Darma – Sit Smart

A smart office chair cushion that monitors your posture and sitting habits, and is designed to help improve your overall posture. We don’t’ know about you – but we like the idea of smarter butt improving our health at the office.

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Drink More.
Be Consistent.

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Drink your eight glasses a day

Since the dawn of time we’ve been told to drink eight glasses daily, but the truth is, the actual amount depends on height and weight. Go Google your daily requirement.

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Your hunger pang might be tricking you

More often than not, that twitch inside your head that makes you think your hungry is actually a sign of dehydration. Drink more water and you will be less hungry.

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Get hydrated not sluggish

Don’t get slogged with a food hangover

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Try to measure your daily intake

An app or a pencil will do the trick

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Be more social

There’s always gossip at the water cooler

Drinking Gadgets We Love

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Hidrate – The Smart Water Bottle

Smart devices at their best. If you forget to drink your 16oz before lunch – this water bottle will remind you to drink up!

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Fitpod

Are you not a huge fan of water, but want to try harder to hydrate? Fitpod adds a burst of flavor to your water throughout the day so you only need to refresh your water at the cooler in-between meetings.

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Ozmo – Track Your Water

Sold on the idea of water tracking, but can’t live without your coffee – Ozmo gives you the tools to track both

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Be Measured.
Get Results.

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Measured exercise matters

Imagine if Olympic athletes didn’t have coaches, would they be able to improve? Of course not, and that’s why you need apps and tools to coach you.

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Eating healthy is 90% of the battle

There is no point in talking about sitting and standing right at work, if you are not paying attention to your diet. Make your diet simple and measureable, and you will see results.

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Measure your progress

Check-in at least daily

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Work is a big part of your day

So make sure you are keeping track of it

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Create a competition

Inter-office competition is always healthy

IOT Gadgets We Love

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Shae – Your Virtual Health Assistant

It’s like the Siri of health management. This app mashes up your genes, local environment, and lifestyle to build a plan for you to check in and track daily.

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Cubii – Your Office Elliptical

You no longer need to wait to get to the gym to hop on the elliptical. Now you can do it from the comfort of your desk, and of course it is all app-connected.

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Prepd Pack – Measure Your Meals

A lunch box designed around helping to create healthier eatng habits. It comes with about every con gura on of food storage you can imagine (no more grunting about what to do with that salad dressing or veggie dip) and recipes that maximize your lunchbox space and meal plan.

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